Consumed with everyday complexities will often take a toll on your body , spirit and mind . We forget to take a moment to stop the clock and breathe so we find ourselves caught in a whirlwind with no escape hatch. I noticed that when my mind gets filled to capacity I become anxious and extremely flustered which keeps me on the defensive line . To strong minded to ask or even accept help for the fear of feeling weak . This has got to be one of the dumbest life decisions ever because it makes absolutely no sense to reject help especially when you need it .
Lonely nights and desperate cries in the dark will go unheard because the people around you only see strength , never weakness . It’s ok to show a crack or two in your amour , it let’s you know your alive . Do not take the scars of your past issues lightly for with each wound you have another testimony of how you have overcome . These battle wounds give you strength to move forward and fight for a better you.
Surely you have heard people say “stop and smell the roses” , well all their saying is take a moment to appreciate the beauty that surrounds you . Take a long walk in the coolness of the day or go to the beach and watch the sunset set . It is in these special moments that you are truly alive and all the cares of the world have absolutely no place in your life. Take a moment or two and just exhale then began to live again.
Love and Blessings